Swedish Massage
What Is a Swedish Massage?
What to Expect During and After a Swedish Massage?
Watch Video | Swedish Massage
Are Massages Hurt?
Massages are not supposed to be painful therapy, even though they can be perceived this way. Some clients and even some massage therapists believe pain is just a part of the massage and it has to be painful to work.
Doesn’t it seem odd that something known to be painful to work is actually used for relaxation and pain relief? Massages are not supposed to hurt. However, they may sometimes, but that’s usually due to poor technique.
How Long Does the swedish Massage Take?
What does a Swedish massage involve?
Before the massage begins, your therapist will discuss your health and lifestyle. They will ask you to lie on a specially-designed massage table and cover you with towels to protect your privacy and keep you warm. They will probably use creams or oils to massage your skin smoothly.
The four most common strokes used in Swedish massage are
- Effleurage: smooth, gliding strokes to relax soft tissue.
- Petrissage: squeezing, rolling, or kneading.
- Friction: deep, circular movements to increase blood flow and break down scar tissue.
- Tapotement: tapping with cupped hands, fingers, or the edge of the hand Vibration.
What Are The Health Benefits of Swedish Massage?
- Many people use Swedish massage just to relax.
- It can also help with physical conditions and has been shown to help relieve pain, stress, and muscle tension.
- Sportspeople may have a Swedish massage before they compete to help them perform at their best.
- Swedish massage can also help people cope better with illnesses such as cancer, heart disease, stomach problems, fibromyalgia, and lower back pain.
- If you plan to use Swedish massage for any health condition, talk to your doctor first.
Who May Benefit From Swedish Massage Therapy?
- You could benefit from a Swedish massage if you’re looking for short-term pain relief and temporary relaxation.
- Long-term effects on pain and anxiety may be achieved with regular sessions.
- While a professional widely regards massage therapy as safe, risks still exist.
- Possible side effects include: Injuries fractures blood clots
Frequently Asked Questions
1.What Does The Pressure Feel Like?
2.Who Is The Ideal Candidate For This Type Of Massage?
3.How Will I Feel After?
After your Swedish massage, you should expect to feel extremely relaxed and calm. You may even feel a little out-of-it or very “zen”, which is why we recommend limiting strenuous activity. Since the massage therapist has been working your muscles and tissue, we recommend drinking plenty of water post-massage.
It’s also best not to have any important events or activities directly after your massage. Your body will be in the ultimate relaxation mode after your massage. You may feel so relaxed that you just want to curl up with a good book or fall asleep for the rest of the afternoon.
4. How Should I Prepare For A Swedish Massage?
One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you need to do is show up to your appointment! If you want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.
We recommend that you arrive with comfortable clothes and a water bottle. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post-therapy.
